There is a lot happening all over the world and often traumatic global events may cause uncertainty and anxiety that can affect our mental health.

Since time began, human beings have lived in communities together. In caves, ancient settlements, small villages, then expanding into towns and cities as we do

Festive cheer or festive fear? The pressure to feel festive and enjoy the Christmas period can feel overwhelming at times for many of us. The

The theme of World Mental Health Day this year is ‘It is time to prioritise mental health in the workplace’. The impact of poor mental

For millennia, humans have led physically active and engaged lives. However, in recent times the way we live and work can sometimes make it more

We all experience grief and loss in our lives. We mostly consider this in terms of the loss of a loved one, however other forms

The aim of World Mental Health Day is to raise awareness of mental health issues around the world and to celebrate the efforts being made

Work Life Balance, three simple words we hear often but how much notice do we really take? For many this may seem an impossible dream,

Visualisation exercises can be a really effective way to relax our bodies and minds by picturing a peaceful and calming scene. In this audio, Karen

Visualisation exercises can be a really effective way to relax our bodies and minds by picturing a peaceful and calming scene. In this audio, Karen

Making the decision to begin therapy for the first time can take a lot of thought and time, and can result in you having questions

Many people like an element of challenge in their life as challenge can be interesting and exciting for us to overcome and a little stress

Reflecting on things which have happened is the gateway to understanding these events. Working within the health and social care fields (or any job where

What is self-care? The World Health Organisation (WHO) defines self-care as a way to promote, prevent and maintain good health for individuals and communities without

This year’s theme for Mental Health Awareness Week is loneliness with the aim to encourage us to consider the impacts of loneliness on mental health

This year’s theme for Mental Health Awareness Week is loneliness with the aim to encourage us to consider the impacts of loneliness on mental health

If you know someone who is experiencing mental health difficulties it can be difficult to know what to do, but there are a number of

Resilience refers to our ability to withstand, recover and adjust after something difficult or traumatic has happened to us. Being resilient is not about just

Maintaining a healthy work life balance can be difficult, but it is essential for supporting our overall well-being and reducing the risk of stress and

Physical and mental health are interconnected and equally important. To learn more about how exercising can help to protect and support your mental health and