Sleep and our Mental Health

There is a very close connection between sleep and mental health; poor mental health can cause sleep difficulties, and poor sleep can have a negative effect on our mental health. Our resource explores this relationship further and covers key guidance on improving sleep quality.

For further advice and resources to help you and your family with a range of sleep issues, click here, to access Sleep Takeaway Cards created and provided by Hunrosa, an NHS Commissioned and Private Sleep Consultancy.