Relaxing Visualisation Exercise – The Beach
Visualisation exercises can be a really effective way to relax our bodies and minds by picturing a peaceful and calming scene. In this audio, Karen Allin, Integrative Counsellor and Psychotherapist, guides you through imagining a relaxing trip to the beach to help create a calm state.
Categories
REQUEST A CALLBACK
Request a callback using the form below and a member of our team will be in touch to arrange an appointment.
