Signposting Materials
Recommended Signposting
Resources for Adults Samaritans – You can access confidential emotional support at any time from Samaritans either by calling 116 123 or emailing jo@samaritans.org Mental Health Foundation – 10 minute mindfulness practice exercise narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques. https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise Resources for Young People
