Category: Anxiety and Stress in Adults

Heart rate variability is closely linked to your heart rate, in particular how long it takes your heart to return to a steady rate after

We all experience stress at times throughout our lives, however too much stress can have a major impact on our lives. Take a look at

Self-care is the deliberate practice of any activity that we do in order to support our mental, physical and emotional health. It is so vital

Our Meditation and our Mental Health resource explores the many benefits that practicing meditation can bring for our mental health and overall wellbeing. It also

Evidence strongly suggests that being connected to nature helps us to flourish by improving our mental and physical health. We explore the psychological and physical

There is a very close connection between sleep and mental health; poor mental health can cause sleep difficulties, and poor sleep can have a negative

Visualisation exercises and goal setting can be very effective strategies to boost your wellbeing, both by helping you to regulate your emotions, as well as

Sometimes, the way we think can keep us trapped in a viscous loop. Download our get Rid of You’re A.N.T.S resource to read our expert

Did you know that your brain releases happiness chemicals that help to make you feel good? In our Daily Dose of Happiness resource, we explore

Our mental health in the workplace resource outlines our expert advice for recognising and supporting colleagues with mental health difficulties in order to help promote

Anticipatory anxiety refers to the worry and fear that you may feel for an extended period about a future situation or event. Our information sheet

Taking a few moments each day to practice mindful breathing is proven to help relax your body, calm your mind, and support your wellbeing. These

Our ‘What is Anxiety?’ resource provides an overview of what anxiety is, how to recognise the emotional and physical symptoms, and the impact it can

Mindfulness is the practice of being fully present in the moment and paying attention to your thoughts and feelings, and to your environment. We explore

Gratitude is essentially a positive emotion, and involves taking the time to notice what is good in our lives and to notice all the little

Burnout is the feeling of emotional, mental and physical exhaustion, and can be caused by prolonged experiences of relentless stress without adequate and healthy coping