Resources

Category: Mental Health Awareness for Children and Young People

Anxiety and Stress in Adults

Nature and our Mental Health

Evidence strongly suggests that being connected to nature helps us to flourish by improving our mental and physical health. We explore the psychological and physical wellbeing benefits of nature on our Nature and our Mental Health Resource, and also outlines suggestions for how you can connect with nature to better

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Mental Health Awareness for Children and Young People

Managing Low Confidence – For Children

Our managing low confidence resource aims to help children and young people understand what is meant by confidence and the impact that having low confidence can have. It also features helpful tools that young people can use to boost their self-confidence.

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Mental Health Awareness for Children and Young People

Self-Esteem Building for Teenagers

Self-esteem is the opinion we have of ourselves, and having good self-esteem can help you to feel more positive and will boost your overall wellbeing. This resource offers practical suggestions for teenagers to improve their self-esteem.  

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Mental Health Awareness for Children and Young People

Progressive Muscle Relaxation – for Children

Our Progressive Muscle Relaxation Activity Sheet shares four different activities aimed at children to help them reduce stress and anxiety in their bodies by tensing and relaxing their muscles.

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Adoption and Fostering

Top Tips for Returning to School After Lock down

The transition back to school following lock down can be an anxiety provoking experience for both children and parents. Our top tips resource provides expert advice from our Educational Psychology team to help make the transition as successful as possible.

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Signposting Materials

Recommended Signposting

Resources for Adults  Samaritans – You can access confidential emotional support at any time from Samaritans either by calling 116 123 or emailing jo@samaritans.org Mental Health Foundation – 10 minute mindfulness practice exercise narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques. https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise Resources for Young People

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Uncategorised

Self-Care for Children and Young People

Our Self-Care for Children resource aims to help children understand the importance of looking after their mental health and wellbeing, and provides a variety of effective tips for implementing self-care practices.

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