Adult Therapy

What are Psychological Therapies?

Psychological therapies are sometimes referred to as “talking therapies” and involve meeting with a qualified professional therapist on a regular basis to explore distress and difficulties in a confidential and safe setting. At Psychology Associates, we can offer therapy to adults, couples, families, children and groups throughout various locations across the UK and we are also able to provide virtual therapeutic support (via video conferencing or phone).

Our team of highly trained and skilled clinicians can be integrative and use their skills and knowledge from a wide range of therapy models to ensure that the therapeutic support provided is bespoke to the needs of the individual. Our clients tell us that this broad range of training and flexibility enables them to develop an understanding of themselves using a range of ideas and perspectives. We can provide a wide variety of therapeutic interventions including, but not limited to, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Counselling, Compassion Focussed CBT and Acceptance and Commitment Therapy (ACT).

Our clinicians work effectively with clients who have never engaged in therapy before, would like to try a different approach or wish to explore working with a different therapist.

Adult Therapy

How can I see a Therapist?

At Psychology Associates we work collaboratively with our clients to explore how their difficulties developed, the maintaining factors as well as identifying strengths and resources that might enable the person to feel empowered to make positive changes and heal. We work at the person’s own pace, regularly discussing goals and progress to ensure that the therapeutic process feels supportive and manageable. We offer an initial appointment to discuss what the person would like from therapy, what brings them to therapy at this particular time and we discuss how to proceed if the client would wish to engage in therapy. Our therapists offer short, medium and long-term therapy depending on what is required. We can discuss the length of therapy in the first few sessions.

We work with people across the lifespan to address the full range of psychological presentations including:

At Psychology Associates we can also facilitate transition and signposting to statutory or public sector services if this is in the best interests of the client, or if the client wishes to pursue this.

At Psychology Associates you will benefit from:

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Testimonials

Ofsted 2019