Resources

Category: Adoption and Fostering

Mental Health Awareness for Children and Young People

Progressive Muscle Relaxation – for Children

Our Progressive Muscle Relaxation Activity Sheet shares four different activities aimed at children to help them reduce stress and anxiety in their bodies by tensing and relaxing their muscles.

Read More »
Adoption and Fostering

Top Tips for Returning to School After Lock down

The transition back to school following lock down can be an anxiety provoking experience for both children and parents. Our top tips resource provides expert advice from our Educational Psychology team to help make the transition as successful as possible.

Read More »
Uncategorised

Self-Care for Children and Young People

Our Self-Care for Children resource aims to help children understand the importance of looking after their mental health and wellbeing, and provides a variety of effective tips for implementing self-care practices.

Read More »
Adoption and Fostering

Helping Children to Understand and Manage Stress

Understanding, recognising and coping with stress can be difficult for young people. Our Top Tips for Helping Children Understand and Manage Stress resource aims to provide practical strategies and guidance to help you support your child to better understand, minimise and manage stress.

Read More »
Adoption and Fostering

What to expect from your child’s Occupational Therapist

Our What to Expect from Your Child’s Occupational Therapist (OT) resource provides a helpful overview of what your child’s OT will explore with you and your child in order to understand and support your child’s sensory needs, and the process of Occupational Therapy Services at Psychology Associates.

Read More »