Gratitude is essentially a positive emotion, and involves taking the time to notice what is good in our lives and to notice all the little things we so often take for granted. It can help to transform the lens through which we see the world and our lives, shifting our focus from the negative aspects of daily life to the positive. Our Gratitude Resource explores the significant positive benefits of expressing gratitude, and provides a variety of practical strategies for practicing gratitude in your busy daily routine.

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