The Benefits of Mindfulness
Mindfulness is the practice of being fully present in the moment and paying attention to your thoughts and feelings, and to your environment. We explore the many significant benefits of mindfulness for our mental health and wellbeing, and share practical ideas for incorporating mindfulness techniques in your daily routine.
Categories
- Adoption and Fostering (5)
- Anxiety and Stress in Adults (20)
- Anxiety and Stress in Children and Young People (4)
- Domestic Abuse (9)
- Mental Health Awareness for Adults (29)
- Mental Health Awareness for Children and Young People (25)
- Research we have been involved in (1)
- Signposting Materials (1)
- Uncategorised (1)
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