Your How To Guide: Picking The Right Private Therapist

Choosing a private therapist can feel like a big decision. Whether you’re looking for support for yourself, your child or your family, finding someone who feels approachable and has the right expertise can make a real difference.

Look for the right expertise

Therapists have different areas of expertise and use a range of therapeutic approaches, so it’s worth finding someone with experience that matches what you’re looking for support with.

You can normally find this information on a therapist’s website, their individual profile, or by checking their professional registration and profile. Don’t be afraid to ask, either — a good therapist should be happy to explain their experience and the types of difficulties they regularly support people with.

At Psychology Associates, our multidisciplinary team of highly trained therapists and psychologists offers therapy for children, adults and families, with experience across a range of therapeutic approaches.

Wondering which therapist might be right for you? Why not take a look at our clinicians and see more about their individual expertise and what they have to offer?

Finding the right fit

The relationship you build with your therapist matters. You should feel listened to, respected and comfortable talking openly. It’s also important that your therapist understands your individual needs and can offer the right type of support.

💡 A helpful tip: Before your first appointment, write down two or three things you’d like your therapist to know about you or what you’re hoping to get from therapy. This can help you start the conversation and give you a clearer sense of whether the therapist feels like the right fit for you.

With locations in Exeter, Devon and Saltash, Cornwall, Psychology Associates provides private therapy from experienced clinicians in a welcoming, professional setting.

Not sure where to start? Try a free triage call

You don’t need to know exactly what type of therapy you need before getting in touch. Our free triage call gives you the opportunity to talk through what’s happening, ask questions and explore what type of support might be most appropriate.

If you’re considering private therapy in Devon or Cornwall, get in touch with Psychology Associates. We can help you take that first step towards finding the right support, with expertise and a friendly, approachable service.