Progressive Muscle Relaxation – for Children

Our Progressive Muscle Relaxation Activity Sheet shares four different activities aimed at children to help them reduce stress and anxiety in their bodies by tensing and relaxing their muscles.

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Request a callback using the form below and a member of our team will be in touch to arrange an appointment.

New Virtual Anxiety Group (Ages 14–17)

Starting Tuesday 23rd June, our supportive online group helps young people better understand anxiety and develop practical coping strategies.

Limited spaces available – contact us to book:

training@psychologyassociates.org.uk
0300 303 5233

Book your place today!