Sophie is an Integrative Counsellor specialising in delivering a holistic and creative approach to her work with adults and children, which is underpinned by a background in the arts and over thirty years of Yoga practice. Sophie holds in mind the wellbeing of clients at every level; mental, physical and emotional states can be considered and explored together as part of the process. Sophie has an Integrative style and will choose skills from a number of different modalities to meet the needs of the client. She will also work with a Person-Centred approach enhancing the client’s sense of self through awareness and healthy emotional expression. When appropriate Sophie can also offer creative arts techniques to facilitate growth and development, as an alternative or alongside talking therapies.