Sophie is an Integrative Counsellor, working with both adults and children, and is able to choose skills from a number of different modalities to best suit those she supports. Sophie has a Person Centred approach with embodiment central to her practice. She has twenty-five years’ experience as a Yoga teacher and has a background in the arts. Her approach as a Counsellor is holistic and creative and she can bring therapeutic Yoga and creative arts techniques into the Counselling space to facilitate growth and development, as an alternative or alongside talking therapy. Sophie is particularly interested in Body Process, Somatic resourcing, Meditation, grounding and breath awareness. She has supported clients extensively with anxiety, stress, loss and grief.