Protecting and supporting our mental health is just as important as looking after our physical health. This resource is a guide to improving your mental wellbeing by identifying and tackling triggers for stress and anxiety and by implementing positive and effective strategies for prioritising your mental health.
- Adoption and Fostering (7)
- Anxiety and Stress in Adults (17)
- Anxiety and Stress in Children and Young People (8)
- Coronavirus (12)
- Depression (13)
- Domestic Abuse (2)
- Education (5)
- Mental Health Awareness for Children and Young People (12)
- Mental Health Awareness of Adults (18)
- Mindfulness (8)
- Resources for Professionals (3)
- Self-Care (13)
- Signposting Materials (2)
- Supporting Others (5)
- Uncategorised (1)
- Wellbeing (26)
Category: Supporting Others
Together with Operation Encompass, we have developed the tool ‘Recovery and Resilience Planning’ as a summary to guide education setting staff in their understanding and support, focussing on relationships, emotional wellbeing, engagement and learning.
Understanding, recognising and coping with stress can be difficult for young people. Our Top Tips for Helping Children Understand and Manage Stress resource aims to provide practical strategies and guidance to help you support your child to better understand, minimise and manage stress.
Our What to Expect from Your Child’s Occupational Therapist (OT) resource provides a helpful overview of what your child’s OT will explore with you and your child in order to understand and support your child’s sensory needs, and the process of Occupational Therapy Services at Psychology Associates.