Gratitude is essentially a positive emotion, and involves taking the time to notice what is good in our lives and to notice all the little things we so often take for granted. It can help to transform the lens through which we see the world and our lives, shifting our
Burnout is the feeling of emotional, mental and physical exhaustion, and can be caused by prolonged experiences of relentless stress without adequate and healthy coping strategies or helpful support. Our Recovering from and Preventing Burnout Resource outlines the key symptoms and impacts of burnout, as well as sharing our guidance
Resilience refers to our ability to withstand, recover and adjust after something difficult or traumatic has happened to us. Being resilient is not about just ‘getting on with it’ and staying positive all the time. It comes from being in touch with life’s challenges. Resilience can be seen as a
Our Wellness Checklist provides an effective and adaptable framework to help you to prioritise and support your mental health and wellbeing in your busy daily life. You can use this checklist to help create and maintain simple but powerful healthy habits in your day to day routine.