Resources

Category: Self-Care

Anxiety and Stress in Adults

Heart Rate Variability (HRV)

Heart rate variability is closely linked to your heart rate, in particular how long it takes your heart to return to a steady rate after exercise or experiencing a fright. Anxiety and stress can reduce our heart rate variability. Our Information Sheet explores further what is meant by Heart Rate

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Mental Health Awareness for Adults

Building Resilience

Resilience refers to our ability to withstand, recover and adjust after something difficult or traumatic has happened to us. Being resilient is not about just ‘getting on with it’ and staying positive all the time. It comes from being in touch with life’s challenges. Resilience can be seen as a

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Anxiety and Stress in Adults

Stress Management Guide

We all experience stress at times throughout our lives, however too much stress can have a major impact on our lives. Take a look at our Stress Management Guide to learn more about what stress is, the symptoms you may experience and stress management techniques to build your resilience and

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Mental Health Awareness for Adults

Work Life Balance Tips

Maintaining a healthy work life balance can be difficult, but it is essential for supporting our overall well-being and reducing the risk of stress and burnout in the workplace. Our Work Life Balance Tips resource contains our advice on sustaining this important balance, including when working from home.

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Anxiety and Stress in Adults

Self Care Guide

Self-care is the deliberate practice of any activity that we do in order to support our mental, physical and emotional health. It is so vital for maintaining a positive relationship with ourselves and our well-being, as well as helping us to be better equipped to manage the stressors of daily

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Anxiety and Stress in Adults

The Benefits of Meditation for our Mental Health

Our Meditation and our Mental Health resource explores the many benefits that practicing meditation can bring for our mental health and overall wellbeing. It also explores suggestions for how to incorporate meditation in to your daily routine as a mindfulness and self-care activity.

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Anxiety and Stress in Adults

Sleep and our Mental Health

There is a very close connection between sleep and mental health; poor mental health can cause sleep difficulties, and poor sleep can have a negative effect on our mental health. Our resource explores this relationship further and covers key guidance on improving sleep quality.

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Anxiety and Stress in Adults

Visualisation and Goal Setting

Visualisation exercises and goal setting can be very effective strategies to boost your wellbeing, both by helping you to regulate your emotions, as well as promoting feelings of security, positivity, and achievement. Our Visualisation and Goal Setting resource explores the positive impact visualisation can have for supporting our mental health,

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Mental Health Awareness for Adults

The Benefits of Exercise for our Mental Health

Physical and mental health are interconnected and equally important. To learn more about how exercising can help to protect and support your mental health and wellbeing, please read our The Benefits of Exercise for our Mental Health resource. 

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Anxiety and Stress in Adults

Daily D.O.S.E of Happiness

Did you know that your brain releases happiness chemicals that help to make you feel good? In our Daily Dose of Happiness resource, we explore the role of each of the four happiness chemicals, how deficiency can impact your wellbeing, and how to utilise practical strategies to naturally increase happy

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Mental Health Awareness for Children and Young People

Self-Esteem Building for Teenagers

Self-esteem is the opinion we have of ourselves, and having good self-esteem can help you to feel more positive and will boost your overall wellbeing. This resource offers practical suggestions for teenagers to improve their self-esteem.  

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Adoption and Fostering

Self-Care for Children and Young People

Our Self-Care for Children resource aims to help children understand the importance of looking after their mental health and wellbeing, and provides a variety of effective tips for implementing self-care practices.

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Anxiety and Stress in Adults

Easy Breathing Exercises

Taking a few moments each day to practice mindful breathing is proven to help relax your body, calm your mind, and support your wellbeing. These exercises are also useful methods of self-regulation, which is the way we manage our behaviours, emotions and our thoughts – particularly those emotions that can

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Anxiety and Stress in Adults

Understanding and Managing Anxiety

Our ‘What is Anxiety?’ resource provides an overview of what anxiety is, how to recognise the emotional and physical symptoms, and the impact it can have on your wellbeing. It also offers key insights in to what you can do to manage and reduce anxiety.

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Anxiety and Stress in Adults

The Benefits of Mindfulness

Mindfulness is the practice of being fully present in the moment and paying attention to your thoughts and feelings, and to your environment. We explore the many significant benefits of mindfulness for our mental health and wellbeing, and share practical ideas for incorporating mindfulness techniques in your daily routine.

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Anxiety and Stress in Adults

The Importance of Gratitude

Gratitude is essentially a positive emotion, and involves taking the time to notice what is good in our lives and to notice all the little things we so often take for granted. It can help to transform the lens through which we see the world and our lives, shifting our

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Anxiety and Stress in Adults

Recovering from and Preventing Burnout

Burnout is the feeling of emotional, mental and physical exhaustion, and can be caused by prolonged experiences of relentless stress without adequate and healthy coping strategies or helpful support. Our Recovering from and Preventing Burnout Resource outlines the key symptoms and impacts of burnout, as well as sharing our guidance

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