We all experience stress at times throughout our lives, however too much stress can have a major impact on our lives. Take a look at our Stress Management Guide to learn more about what stress is, the symptoms you may experience and stress management techniques to build your resilience and
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- Wellbeing (36)
Maintaining a healthy work life balance can be difficult, but it is essential for supporting our overall well-being and reducing the risk of stress and burnout in the workplace. Our Work Life Balance Tips resource contains our advice on sustaining this important balance, including when working from home.
Children’s emotional well-being is of equal importance to their physical health, and having an understanding of what mental health is and how to look after it is vital. Our resource aims to break this down for children to help them learn to support their mental health as early as possible
Young people’s emotional well-being is of equal importance to their physical health, and being able to understand their mental health is vital. Our Understanding Mental Health for Young People resource explains what is meant by mental health and how to recognise mental health difficulties, as well as providing guidance on
Self-care is the deliberate practice of any activity that we do in order to support our mental, physical and emotional health. It is so vital for maintaining a positive relationship with ourselves and our well-being, as well as helping us to be better equipped to manage the stressors of daily
The easing of lock down restrictions can be an exciting time for some, however for others it can trigger feelings of anxiety and apprehension. Our Tips for Managing the Transition out of Lock down resource shares our expert guidance on making this change as comfortable as possible.
Sometimes, the way we think can keep us trapped in a viscous loop. Download our get Rid of You’re A.N.T.S resource to read our expert guidance on identifying your automatic negative thoughts, Recognising your Triggers and challenging your ANTS.
Together with Operation Encompass, we have developed the tool ‘Recovery and Resilience Planning’ as a summary to guide education setting staff in their understanding and support, focussing on relationships, emotional wellbeing, engagement and learning.
The transition back to school following lock down can be an anxiety provoking experience for both children and parents. Our top tips resource provides expert advice from our Educational Psychology team to help make the transition as successful as possible.
Mindfulness is the practice of being fully present in the moment and paying attention to your thoughts and feelings, and to your environment. We explore the many significant benefits of mindfulness for our mental health and wellbeing, and share practical ideas for incorporating mindfulness techniques in your daily routine.
Understanding, recognising and coping with stress can be difficult for young people. Our Top Tips for Helping Children Understand and Manage Stress resource aims to provide practical strategies and guidance to help you support your child to better understand, minimise and manage stress.
Gratitude is essentially a positive emotion, and involves taking the time to notice what is good in our lives and to notice all the little things we so often take for granted. It can help to transform the lens through which we see the world and our lives, shifting our
Burnout is the feeling of emotional, mental and physical exhaustion, and can be caused by prolonged experiences of relentless stress without adequate and healthy coping strategies or helpful support. Our Recovering from and Preventing Burnout Resource outlines the key symptoms and impacts of burnout, as well as sharing our guidance