Resources & Signposting

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General Resources

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Resources for Adults

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Resources for Children and Young People

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Resources for Professionals

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Recommended Signposting

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Research we have been involved in

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Anxiety and Stress in Adults

The Benefits of Meditation for our Mental Health

Our Meditation and our Mental Health resource explores the many benefits that practicing meditation can bring for our mental health and overall wellbeing. It also explores suggestions for how to incorporate meditation in to your daily routine as a mindfulness and self-care activity.

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Anxiety and Stress in Adults

Nature and our Mental Health

Evidence strongly suggests that being connected to nature helps us to flourish by improving our mental and physical health. We explore the psychological and physical wellbeing benefits of nature on our Nature and our Mental Health Resource, and also outlines suggestions for how you can connect with nature to better

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Anxiety and Stress in Adults

Managing the Transition out of Lock down

The easing of lock down restrictions can be an exciting time for some, however for others it can trigger feelings of anxiety and apprehension. Our Tips for Managing the Transition out of Lock down resource shares our expert guidance on making this change as comfortable as possible.

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Anxiety and Stress in Adults

Sleep and our Mental Health

There is a very close connection between sleep and mental health; poor mental health can cause sleep difficulties, and poor sleep can have a negative effect on our mental health. Our resource explores this relationship further and covers key guidance on improving sleep quality.

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Anxiety and Stress in Adults

Visualisation and Goal Setting

Visualisation exercises and goal setting can be very effective strategies to boost your wellbeing, both by helping you to regulate your emotions, as well as promoting feelings of security, positivity, and achievement. Our Visualisation and Goal Setting resource explores the positive impact visualisation can have for supporting our mental health,

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Mental Health Awareness of Adults

The Benefits of Exercise for our Mental Health

Physical and mental health are interconnected and equally important. To learn more about how exercising can help to protect and support your mental health and wellbeing, please read our The Benefits of Exercise for our Mental Health resource. 

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Anxiety and Stress in Adults

How to Get Rid of ANTS (Automatic Negative Thoughts)

Sometimes, the way we think can keep us trapped in a viscous loop. Download our get Rid of You’re A.N.T.S resource to read our expert guidance on identifying your automatic negative thoughts, Recognising your Triggers and challenging your ANTS.

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Mental Health Awareness for Children and Young People

Managing Low Confidence – For Children

Our managing low confidence resource aims to help children and young people understand what is meant by confidence and the impact that having low confidence can have. It also features helpful tools that young people can use to boost their self-confidence.

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Mental Health Awareness of Adults

Mental Health Awareness

Protecting and supporting our mental health is just as important as looking after our physical health. This resource is a guide to improving your mental wellbeing by identifying and tackling triggers for stress and anxiety and by implementing positive and effective strategies for prioritising your mental health. 

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Anxiety and Stress in Adults

Daily D.O.S.E of Happiness

Did you know that your brain releases happiness chemicals that help to make you feel good? In our Daily Dose of Happiness resource, we explore the role of each of the four happiness chemicals, how deficiency can impact your wellbeing, and how to utilise practical strategies to naturally increase happy

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Anxiety and Stress in Adults

Mental Health Awareness in the Workplace

Our mental health in the workplace resource outlines our expert advice for recognising and supporting colleagues with mental health difficulties in order to help promote a more positive and productive working environment.

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Mental Health Awareness for Children and Young People

Self-Esteem Building for Teenagers

Self-esteem is the opinion we have of ourselves, and having good self-esteem can help you to feel more positive and will boost your overall wellbeing. This resource offers practical suggestions for teenagers to improve their self-esteem.  

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