Resilience refers to our ability to withstand, recover and adjust after something difficult or traumatic has happened to us. Being resilient is not about just ‘getting on with it’ and staying positive all the time. It comes from being in touch with life’s challenges. Resilience can be seen as a set of skills that can be strengthened over time- a bit like a muscle – and small changes to your daily routine and mindset can help to make a big difference. Our Resilience for Adults Resource explores our top tips for build and strengthen your emotional resilience.