Taking a few moments each day to practice mindful breathing is proven to help relax your body, calm your mind, and support your wellbeing. These exercises are also useful methods of self-regulation, which is the way we manage our behaviours, emotions and our thoughts – particularly those emotions that can become disruptive. When we self-regulate, we can deal with stresses efficiently and effectively and we return to being calmly focussed and alert.

We share a number of simple and effective exercises on our Easy Breathing Exercises resource to help you spend a few minutes to pause and concentrate on your breathing.

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