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…for adults

Psychological therapy offers a safe and confidential space to individuals or couples who may be experiencing difficulties in their lives or relationships, have mental health concerns or who want to improve their psychological health and wellbeing.

Our psychologists are highly qualified and experienced in a range of therapeutic methods that have been shown to be effective for a range of presenting problems.

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Therapy usually begins with a comprehensive initial assessment or consultation. In this appointment the psychologist will work with you to develop a psychological understanding of what brought you to therapy and make recommendations about what may be helpful for you.

Some therapies are fairly short term and focus on solving specific problems or relieving particular symptoms whereas other therapies may be longer term and more about exploring and understanding your feelings and experiences.

Therapies we provide include:

  • Cognitive Behaviour Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Compassion Focused Therapy
  • Cognitive Analytic Therapy
  • Attachment Based Therapy
  • Psychodynamic psychotherapy
  • Brief Solution Focused Therapy
  • Mindfulness based Therapy
  • Couples’ therapy

To arrange a consultation please call a member of our Clinical Admin Team on 0845 026 7260.  Or, if you prefer, email us on

Just some of the great feedback we have had from our clients following therapy sessions with our highly qualified psychologists:

“my confidence has improved and the sessions have reminded me of how valuable I am”
“the therapy helped me overcome something I thought I never could”

When asking clients how we could make our service better for them, we have received the following comments:

‘I genuinely don’t have any suggestions for this. I have had a few types of therapy sessions in the past and this has by far exceeded my expectations’
‘I can’t think of anyway it could be better’


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